Organic Hemp seeds are a great source of plant-based nutrition. TOFOH provides 100% pure organic hemp seeds straight out of fields from Uttrakhand. Whose climate suits perfectly for good quality organic hemp seeds. Hemp seeds can be eaten raw, roasted or in a powdered form.
In Uttarakhand, a lip-smacking cuisine is made from organic hemp seeds which is famously known as ‘Bhang ki Chutney’. Roasted Bhang seeds are grinded and mixed with local flavours to prepare the chutney. Bhang ki chutney will not only enhance the flavour of your food. But it will also boost nutrition that is why hemp seed is considered as a superfood.
Benefits of Organic Hemp Seed/ Organic Bhang Seed
According to an article published in Webmd, the nutritional sources of 30 gram serving (3 Teaspoon) Hemp Seeds/ Bhang Seeds/ Weed/ Marijuana seeds are as follows :
- Calories: 166
- Protein: 9.47 grams
- Fat: 14.6 grams
- Carbohydrates: 2.6 grams
- Fiber: 1.2 grams
- Sugar: 0.45 grams
In addition to above nutrients, Organic Hemp seeds are also a good source of Vitamin E, Iron, Manganese and Zinc.
They are also a good source of Omega 3 & Omega 6 fatty acids.
Some of the recipes made from Organic hemp seeds are:
- Bhang ki Chutney
- Bhang Ka Namak
- Kaddu Ki Bhang dali Sabzi
Despite popular belief, bhang seeds aren’t going to make you high with THC (tetrahydrocannabinol), the main psychoactive ingredient in cannabis.
Benefits arising out of using Bhang seeds/ Hemp seeds in food can give following benefits :
- Reduces inflammation : Bhang seeds have gamma-linolenic acid, which is believed to have anti-inflammatory properties like ibuprofen.
- Boots Heart Health : Omega 3 fatty acids present in the organic Bhang seeds reduce the risks of heart disease and improve overall heart health.
- Source of Protein : For vegan bodybuilders and athletes, Bhang seed powder can be a great source of protein. Unlike other sources of plant based protein, It provide all essential nine amino acids.
- Improved skin health : Anti-inflammatory compounds present in Organic Bhang seeds might reduce the skin symptoms. But, more research is needed to back this claim.
- Help in Digestion : Bhang seeds are very good source of fiber which is an essential part of our diet. Whole Hemp seeds contain both soluble and insoluble fiber.
- Reduce symptoms of PMS & Menopause : According to a study around 80% of the women face physical & emotional symptoms caused by PMS (Pre Menstrual Syndrome). This happens from sensitivity to hormone Prolactin, Gamma-linolenic acid present in the seeds reduces its effects.